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September 18, 2023September 18, 2023Sonnetsmith News!

‘Us Against The World’ Single/Video To Be Released Via Instagram

After the success of my last single release It’s So Easy in June which is now available on the Smash Life Youtube […]

April 3, 2023April 3, 2023Sonnetsmith News!

New Music Video To Be Filmed Next Week!

Filming for the music video ‘It’s So Easy’ will happen next week! I can’t wait to release this song for you all […]

December 7, 2022December 7, 2022Sonnetsmith News!

New Single ‘It’s So Easy’ To Be Released!

I am pleased to announce that my next single release from my debut album ‘Us Against The World’ will be a song […]

July 18, 2022July 18, 2022Sonnetsmith News!

‘Us Against The World’ – Brand New Sonnetsmith Album Being Mixed & Mastered Now!

Well I have recorded all 12 tracks for my debut album which I have decided to rename ‘Us Against The World’. The […]

January 25, 2022January 25, 2022Sonnetsmith News!

Recording Sessions Finished For Debut Album!

I have finished recording my debut album ‘Tomorrows Resolutions’ with Kev the producer /engineer! We have recorded all the songs ready to […]

September 30, 2021September 30, 2021Sonnetsmith News!

KickBack Video Released- FREE RESOURCE FOR PROFESSIONALS!

We have released our new music video ‘KickBack!’ an original punk pop song written by me – with a powerful message! This […]

June 2, 2021June 2, 2021Sonnetsmith News!

KickBack Video Has Been Filmed!

We had an amazing day with Lee from SoFranc Films and a whole host of young people, skaters, bikers and Smash Life […]

April 15, 2021April 15, 2021Sonnetsmith News!

KICKBACK VIDEO SHOOT

I will be shooting my new KickBack Video on the 1st June 2021 with So Franc Films and a cast of friends […]

December 21, 2020December 21, 2020Sonnetsmith News!

New Original Song ‘Kick Back’ Recorded!

I have finished recording one more song called ‘Kick Back’ for my forthcoming album ‘Tomorrows Resolutions’ with Producer Kev Bartlett. This is […]

February 13, 2020February 13, 2020Sonnetsmith News!

‘Where are we running to’ video released!

My new song ‘Where are we running to’ video has been released via my Smash Life Facebook page . This song and […]

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“All I Want” 🍂✨ I wrote this during a pe “All I Want” 🍂✨ I wrote this during a peaceful break in a rustic retreat up in North Yorkshire, soaking in those cozy autumn vibes with my new Epiphone acoustic. It’s a 100% live demo—no effects, just one take. . Songwriting is such a cathartic outlet for me. It’s like a reset button, a way to release everything swirling around upstairs and turn it into something real. There’s something raw and healing about just letting it flow. Hope this resonates with you the way it does for me 🎶🧡 . #AllIWant #NewMusic #Songwriting #sonnetsmith #acousticguitar #livemusic #epiphoneguitars #live #autumnvibes🍁 #autumn #acousticsongs
It’s funny how life comes full circle ⭕️. . It’s funny how life comes full circle ⭕️. . I’ve just hit the same age as an old musician mate of mine, someone I once looked up to. He suddenly quit all his musical projects back then, and as an 18-year-old, I couldn’t wrap my head around it. I remember feeling confused, maybe even a little betrayed—how could someone just walk away from something we were so passionate about? We used to talk for hours in pubs over drinks about songs, albums,artists, gigs, concert memories … I never thought he would lose the fire 🔥 and walk away from it all but he did. But now, standing where he once stood, I get it. There comes a time when just *doing* isn’t enough. We all crave growth, fresh challenges, and new experiences. Staying in the same lane can start to feel like stagnation, especially when you’re surrounded by people content with the bare minimum. I’ve been there—playing in bands where the fire wasn’t there for everyone, where motivation was an afterthought, and creative energy felt like a rare resource. And while there’s a certain camaraderie in sticking together, there’s also a slow death that comes from being surrounded by people who aren’t pushing themselves—or you—to be better. At a certain point, you realize you need more. New goals, new skills, and new environments that ignite a spark again. It’s not just about playing the same old songs; it’s about having something to aim for, something that gets you out of bed excited to create. And more than that, it’s about surrounding yourself with people who share that hunger—people who inspire you, who bring fresh ideas, who challenge you to push the boundaries of what you think is possible. It makes me wonder: do we change as individuals, evolving in ways that demand new experiences, or does the world change around us, leaving us craving something different? Maybe it’s both—our growth intersecting with the shifting landscapes of our lives. . 📸 @freespiritphotography.co.uk
@sergiotacchini tops if worn correctly can make on @sergiotacchini tops if worn correctly can make one mix with all sorts of classes of people .. . Introducing Sergio Twatini … your new favourite Instagram sitcom… . I hope this cheers you up @lukerichardtill … a top guy 🙌🏼🙏 . #sergiotachini #sitcom #fashion #class #posh #oasis #bazzuka #tarquin #margeri #plonker #tennis #smile
🎈Letting Go: A Lesson From Childhood 🎈 As a 🎈Letting Go: A Lesson From Childhood 🎈 As a child in care, I learned early on that people come and go. It’s a lesson that carves itself deep into your heart, leaving you to grapple with the idea of impermanence. Caregivers, friends, even the walls around me—they were all temporary. The only constant was change, and with it, a loneliness that sat heavy in my chest. I remember the feeling of attachment, how desperately I clung to the hope that maybe this time, someone would stay. But the revolving door of people in my life taught me that attachments are fleeting. They leave, and when they do, they take a piece of you with them, leaving behind echoes of love that was never fully mine to keep. Now, as an adult, I’ve come to realize that letting go is a skill I was forced to master far too early. It’s the art of releasing love, not because it wasn’t real, but because it’s the only way to protect the fragile parts of myself. It’s about understanding that no one can fill the void inside us. Only we can do that. Banksy’s “Girl with a Balloon” captures this beautifully. The image of a young girl letting go of a heart-shaped balloon resonates with the child in me—the child who had to learn that love, like that balloon, can slip from your grasp if you hold on too tight. It symbolizes the hardest lesson of all: learning to let go of the love you long for and instead turning that love inward, towards yourself. For those of us who grew up in care, loving ourselves is the toughest lesson. We were taught to seek love in others, to cling to those who showed us kindness, even if only for a moment. But now, standing at the crossroads of my past and future, I understand that I need to love myself in the way I hoped others would. Letting go is not about giving up on love; it’s about recognizing that the love we seek has to come from within. Only then can we truly be free. Smash Life Info@smashlifeuk.com www.smashlifeuk.com . #smashlifeuk #leadingfromtheheart #selflove #attachments #attachmenttheory #love #lettinggo #change #people #lifelessons #cep #livedexperience #careleaver #thoughtoftheday #loveyou #journeyoflife #banksy #youareenough #toughlessons #lifelessons
Loving what you do and seeing your projects thrive Loving what you do and seeing your projects thrive is a rewarding experience, but with that success comes a relentless pace that can leave you feeling completely burnt out. As a man, it’s hard to admit when you’re tired, let alone ask for a break. You’re used to putting on a brave face, pushing through the exhaustion, because you don’t want to let anyone down. But in the process, you’re starting to realize that you can’t control how others behave or react, and that’s a tough truth to swallow. Recently, I’ve found myself reflecting on life more deeply. I’ve seen people I know pass away, and it’s brought me to a crossroads. Life is short—too short to spend it only chasing success while missing out on the experiences that make it truly rich and fulfilling. I want to be successful, but I also want to live fully, to experience everything life has to offer. In the midst of all this, I’ve started to notice how few people really take the time to check in, even as you’re busy supporting everyone else. It’s made me question the balance in my life and the importance of finding true happiness, not just in my work, but in every aspect of this short life. Maybe it’s time to seek that balance—to allow myself to rest, to live, and to enjoy the moments that matter most. Success is important, but so is mine & your well-being and happiness. You can’t pour from an empty cup, and we all deserve the same care and attention we give to others. As we navigate this journey of life , your hope is to find a way to be both successful and truly happy, embracing all that life has to offer while taking care of ourselves along the way. . Finding balance is hard when you are driven and when no one has ever just handed it to you on a plate… time to work smarter not harder is really resonating … loving yourself also means taking care of yourself, setting healthier boundaries and undertaking new self care practices … does this resonate with you ? ❤️🙏
This @_goldielookinchain_ chain_ song warranted a This @_goldielookinchain_ chain_ song warranted a reel .. let’s bring some fun back to social media during some weird times in the world 🌎 … some summer highlights so far! 🍷 #goldielookinchain #fun #pinkwine #summertime #reelorreal #loveoneanother❤️ #enjoy #sonicboomband #partylikearockstar #timegoessofast
🇬🇷 Greece…Lightening 🇬🇷 you were bea 🇬🇷 Greece…Lightening 🇬🇷 you were beautiful….🌊🚤 . ✈️ Another Country Ticked Off The List… 🌅 . #sonnetsmith #getway #summerfun☀️ #boatdays #paraglidinglife #sealife #bythesea🌊 #relaxation #greeceislands #travel #travelgram #hottubtime #spectacularviews #upinthesky #bluewaters #sunnydays☀️ #holidayreels #europedestinations
What kind of world do we want to create? . Thanks What kind of world do we want to create? . Thanks @little_blackbird_ltd for having me on your podcast. ❤️🙏 Here’s a short snippet - full episode available soon . Thanks for getting my good side @rudingvideography . #sonnetsmith #smashlifeuk #podcast #interview #video #shorts #edit #kindness #modelthebehavior
🎸New Guitar Day! 🎸 . Thanks @playmusictoday 🎸New Guitar Day! 🎸 . Thanks @playmusictoday - traded my old electro acoustic guitar in today for a brand new @epiphone 1957 SJ-200 with a beautiful hard case… . Leveling up on all fronts … I can’t wait to use this guitar live for shows & to write more original material. . Thanks @smithyandy13 for your patience in the shop today…,two conferences in London Town & Birmingham this week smashed with @smashlifeuk . Your dreams won’t wait forever … go for them ❤️🙏 . #sonnetsmith #newguitar #epiphone #acousticguitar #songwriter #jumboguitar #new #smashlifeuk #pmt #musicispower #musiciansofinstagram #musician #strumlife #sonicboomband #creativesoul #levelup
I don’t do this much anymore but …. We are a I don’t do this much anymore but …. We are all fighting battles none of us know about or necessarily see. I wrote this original song on Saturday night … I’ve left the mistake in because for me it makes it more human and heartfelt. Kindness shouldn’t be a strategy or just a slogan hung up on the wall it should be a way of life for ALL of us. It starts with us. You. Me. I’ve come across a lot of cold hearted people in my life at various points usually down to the trauma they have experienced. I’ve also been blessed to come across some really warm hearted and kind souls who have helped me along the way. Thank you. Peoples behavior usually says a lot more about them than it does about you but always respond in kindness and curiosity maybe they need a listening ear or a hug. Even those you perceive as monsters. It’s all a front. A mask to hide pain. What kind of world do you want to see for you and your children. We can create it. Together. I’ve got soul but I’m not a soldier. Thank you 🙏 ❤️🤘🏼 #leadingfromtheheart @smashlifeuk
🎶 Launch Night In London Town 🎶 . @lucykateb 🎶 Launch Night In London Town 🎶 . @lucykatebarnes | Gemma | @thecareleaders | @ricflomusic | @ccwild79 | Luke | @iamjudithdenton | @sophiahallsax - big ❤️ to you all. What a night! . CEP Lawyers / Rappers & Record Label Owners / Authors / Directors - all coming together to make waves and raise one another to create projects & initiatives that help the next generation! When you have lived it, you have felt it. So you lead with the heart in the pursuit of deriving the purpose from your pain . Keep flying high brothers & sisters you have mine, @smithyandy13 & @smashlifeuk full support . Website: https://www.lawyerswhocare.org/ . #careleavers #lawyerswhocare #launchnight #love #inspiredaily #positivity #liveyourbestlife #livedexperience #ceps #youngpeoplematter #leadingfromtheheart #smashlifeuk
🇮🇹 Rome - The Eternal City 🇮🇹 . I am h 🇮🇹 Rome - The Eternal City 🇮🇹 . I am happy to confirm I completed the Rome Marathon recently. . I did it for some great causes; 🇮🇹The red red wine 🍷 . 🇮🇹The €140 🥩 steak (might have misread the price on that menu) shiiiiiiiiiiit..#runquick . 🇮🇹The scenery - wow Bella Bella 😘 . 🇮🇹 The Coffee ☕️ . 🇮🇹 The Pope - he needs the money apparently…. . 🇮🇹 The Music, The Street Markets & The Metro 🚇 . The next adventure awaits 🌎 . #italy #rome #romeitaly #romanempire #romanhistory #thevatican #italia🇮🇹 #seetheworldthroughcoffee #citybreak #beautiful #placestovisit #travelgram #sonnetsmith #happydays😊 #travellist #travelporn .
Driving into the future at 88mph with a flux capac Driving into the future at 88mph with a flux capacitor and men with white coats around me … what a week… 🤘🏼🙏❤️
The @sonicboomband calm before the 2024 storm 🌪 The @sonicboomband calm before the 2024 storm 🌪️ . Check out our live lounge cover of the 90s dance classic ‘Freed From Desire’ by Gala. To watch the full video visit the @sonicboomband socials. Here is the full performance link : https://www.instagram.com/reel/C3e_WGCMhZw/?igsh=MW9tNnFrZWpob2x3ZQ== . Some of our up and coming public shows in 2024; . Image 2: @gordonbennetts 23/02/24 9pm . Image 3: @themalthouse_ironbridge 02/03/24 9pm . Image 4: @ukpromsinthepark Headline Set 19/07/24 . Image 5: fostival_evolve:Festival Show 18/05/24 . Let’s not talk about THAT ponytail… 🤦🏼‍♂️(see video for incriminating evidence) . #sonicboomband #partylikearockstar #sonicboom #dancemusic #rockcover #2024tour #musicispower #higherfrequency #gala #freedfromdesire #partyband #eventband #gibsonguitars #tamadrums #shuremicrophones
The 2024 world tour begins with a private show thi The 2024 world tour begins with a private show this weekend with @sonicboomband .. . Entering my 18th year performing live as a musician … not bad considering I didn’t pick the guitar up until I was 17 years old… proof that it’s never too late to start pursuing your dreams. . Around a 1000 gigs later and I still enjoy the shows! Who knows how long it will last but living in the moment for now. . Aim high peeps and surround yourself with motivated hardworking visionaries/dreamers ! . 📸 @peachypix.photography . 🏟️ @tictelford . #sonnetsmith #sonicboomband #partylikearockstar #musicians #musiciansofinstagram #guitaristofinstagram #worldtour #newyearnewopportunities #aimhigh #dontsettle #2024goals #lovewhatido❤️ #musicispower
Thank you to all the people who have supported me Thank you to all the people who have supported me and my passions in 2023… we have big dreams for 2024! . Make your resolutions, smash up your vision board and manifest whilst the moon is here because the time is now. . For those that have asked me … it really did take one take to get this strike … true story 🎳 . #livethelifeyoulove #2024 #grateful #strike #appreciate #strike #bowling #highfive #yesyesyes #letsgoplaces
To ALL my insta people .. Have a lovely Xmas brea To ALL my insta people .. Have a lovely Xmas break with all your family & friends. Thanks for all the support this year with @smashlifeuk / @sonicboomband - truly grateful 🙏 Walking into 2024 … like Liam f**king Gallagher … . #xmas #signingoff #goodnıght #goodtimesahead #2024 #positivemindpositivelife #lastpost #gratitute #sonnetsmith #smashlifeuk #sonicboomband #excitedforthefuture #rocknrollsavedmysoul
@smashlifeuk turned five years old last week. Big @smashlifeuk turned five years old last week. Big well done to my bro and my line manager (he likes to remind me) @smithyandy13 . Thank you for all the continued support - you know who you are. . Our Smash Life journey started in 2018 and we have spoken on some huge stages across the UK, delivered training to loads of different organizations, supported nearly 800 young people already and have forged some amazing partnerships/friendships. . Here’s to the next five years - thanks to all our wonderful staff/ ambassadors / partners / and of course the inspiring young people we all support daily! . . We can’t wait to announce more exciting news in 2024! . We ❤️ what we do.Thank you 🙏 . #smashlifeuk #birthday #anniversary #lovewhatyoudo #inspire #gratitude #brothers #lifesajourneynotadestination #aimhigh #positive #thefutureishere #careleavers #cep #keynotespeakers #keynotespeaker #trainers #cpd
Beauty & The Beats…. . Thank you @theprodigyoff Beauty & The Beats…. . Thank you @theprodigyofficial for allowing me to tick off another amazing live act off my bucket list! . @maxim - what a frontman, what a band. . #theprodigy #armyoftheantseuropeantour2023 #keithflint #electrodancemusic #hardcorepunk #tour #livemusicrocks #highenergy #lasers #lighting #crowd #arenatour #weekendmadness
So I stepped out of my comfort zone ……… . A So I stepped out of my comfort zone ……… . A lovely morning at one of the homes of @amberleighcaretc speaking to small groups of young men & delivering my own @smashlifeuk workshop. . These lads answers (see images 2-10) to some of my questions at the end of the session brought a smile to my face. . Sometimes we don’t know if the seeds we try & plant now will resonate but all we can do is to keep trying. . The warmth and love I received today from the staff & young men at this home made me wish that maybe I had been rescued & put in one like I had visited today ….they are now set up to be places of trauma healing, education, empowerment for the future and remind young people they are not lost in this world but are loved and cared for … everyday by staff that go above and beyond . . #leadingwiththeheart❤️ #smashlifeuk #masculinitymastered #aimhigh #residentialcare #youngpeoplematter #ladsladslads #happyday
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